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The benefits of regular physical activity and
meditation practices:
- better physical and mental health
- improved quality of life
- more energy
- move with fewer aches and pains
- better posture and balance
- improved self-esteem
- weight maintenance
- stronger muscles and bones
- relaxation and reduced stress
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Research has shown that being active reduces the
risk of:
- heart disease
- falls and injuries
- high blood pressure
- adult-onset diabetes
- osteoporosis
- stroke
- depression
- colon cancer
- premature death
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