|
The practice of Japanese Yoga focuses on developing mind
and body coordination: a calm relaxed state that can be
maintained in action and at rest. Japanese Yoga, also known
as Ki Development, and is called Shin-Shin Toitsu Do - The
Way of Mind and Body Unification in Japan. This practice
originated with Tempu Nakamura,
who traveled to the Himalayas in 1916, where he spent 3
years training. When he returned to Japan he started teaching
what he had learned, from a distinctively Japanese perspective.
There are influences from Zen, Shinto and martial arts practices.
Koichi Tohei, the foremost teacher
of Shin-Shin Toitsu Do, developed Nakamura's teaching methods
further. He is known for integrating these teaching methods
into the practice of Aikido.
This practice is very compatible with other forms of
Yoga as well as Martial Arts training. It includes detailed
training in the following areas.
- Posture
Good posture fosters a dynamic balance of the mind and
body. Proper posture uses all the muscles of the body
and avoids overusing muscle groups.
- Meditation
Learn to observe the workings of your mind more clearly
by developing focus & concentration.
- Breathing
Breathing is one of the most basic activities of the body.
We teach full, relaxed deep breathing, which is good for
general health. Mindful breathing practice improves the
ability of the mind to lead the body.
- Visualization Techniques
The mind leads the body. Using our imagination in a positive
way improves the rest of our training and our life.
- Calmness & Relaxation
Through very specific techniques, individuals experience
the power of calmness and relaxation. The methods used
in class can be applied in daily life.
- Stretching & Movement
Simple, light floor stretches and a set of rhythmic movements
are taught and practiced. They are used to discover and
express calmness and relaxation in motion.
Japanese Yoga uses visualization techniques, meditation,
breathing, stretching, and movement to teach how mind and
body are connected and interactive. Ki training works with
the premise that the mind leads the body. Practice develops
confidence and discipline, which leads to greater relaxation
and physical stability. A light push is often used to test
the stability of students in various postures and movements.
This “ki test” provides a form of biofeedback, revealing
the quality and depth of physical relaxation and mental
calmness. Each test helps students cultivate a reliable
relaxation response that can be called upon in daily life.
Our training uses posture and movement to affect a more
positive mental state, while at the same time showing how
a positive outlook improves posture and movement.
Click here for fee schedule.
Click here for
the latest training and class schedule.
|
